A safe place to ask questions, share your goals, and see whether working together makes sense
Book a Free Therapy Consultation
A no-pressure conversation to explore support!
Let’s see if this feels like a good fit!
We offer free online consultations for individual, couples, and family therapy to help you decide if working together is the right fit.
QUESTIONS?
What happens in a free consultation? The consultation is a brief, no-pressure conversation where you can share what you’re looking for, ask questions, and get a sense of whether working together feels like a good fit.
What if I'm not sure who to book with or even what I'm looking for in a therapist? That’s completely okay. The consultation is a space to clarify this together, and we can help guide you toward the option that best fits your needs.
Do I need to prepare anything? No preparation is required. You’re welcome to simply arrive as you are. If it helps, you can think ahead about what support you’re hoping for or what feels most important right now.
Are consultations and sessions offered online? Yes. All consultations and therapy sessions are offered online to clients in British Columbia, Ontario, and across Canada.